Incredible Health Benefits Of White Tea - Food Fitness Life Love

Tea and its medicinal qualities have been widely appreciated across the globe for centuries. Recently, modern science is presently discovering what the Chinese have long known ? the incredible health benefits of tea. People have known about the health and beauty benefits of green and black tea. The concept of white tea is still not very popular.

White tea is very healthy. It is the least processed tea and consist of the highest antioxidant levels. No wonder it is referred to as the ?supreme Drink of Health?.

Here are some marvellous benefits of white tea:

Antioxidants

What are antioxidants? Well, these are nutrients that protect human body from damage due to free radicals. Free radicals are actually nasty things that travel through the body wreaking havoc. They damage vital DNA and speeds up the aging process. Antioxidants will stop their activity and neutralize them. White tea is rich in these protective nutrients.

Prevention against Cancer

Studies have concluded that white tea is powerful against cancer-causing cells and a variety of cancer, such as prostate, colon, and stomach cancers. One of the antioxidants responsible for inhibiting the growth of cancer is Flavonoids. It inhibits the growth of cancer cells and prevents development of new ones.

Heart Protection

Many studies have shown that white tea can thin the blood. It also enhances function of artery function. It helps lowering high blood pressure and maintaining a healthy one. White tea will promote strong and healthy blood vessels; thereby protecting against the bad effects of stroke.

Lower Cholesterol

Did you know a group of antioxidants known as Catechins are responsible for reducing cholesterol? Yes, and the good news is that white tea is rich in these antioxidants. White tea reduces bad cholesterol in body. White tea also increases the good cholesterol in body.

Lower Blood Pressure

As already discussed, white tea has a quality to thin the blood. This helps in reducing blood pressure. Researchers have proved that 2 or more cups of tea in a day will decrease the chances of dying due to a heart attack. It would not be wrong to consider white tea as heart tonic.

Stronger Bones

Studies have found that people who drank tea regularly had greater bone density and strength than non-drinkers. White tea may also have beneficial effects for sufferers of arthritis and osteoporosis.

Healthy Skin

The body is attacked by free radicals due to staying out in the sun for too long. Stress and a poor diet also add to the effect and promote premature ageing. Eliminating these free radicals, white tea protects the skin and reverses some of the damage. Drinking white tea will also promotes healthy and radiant skin.

Other Health Benefits

? Reduces blood sugar and prevents symptoms of diabetes

? Reduces stress

? Increases energy

? Increases metabolism

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Source: http://www.foodfitnesslifelove.com/food-recipe/incredible-health-benefits-of-white-tea/

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